Cream of spinach soup with whipped cream and sage
Soups and creams

Cream of Spinach Soup with Whipped Cream and Sage Recipe: Delicious and Easy

La Cream of spinach soup with whipped cream and sage It's a delicious and nutritious dish that has gained popularity in recent years due to its mild flavor and creamy texture. This dish, which combines the fresh flavors of spinach with the intense aroma of sage and the richness of whipped cream, has become an excellent choice for both everyday meals and special occasions. Furthermore, its preparation is relatively simple, making it accessible to all skill levels. In this article, we'll explore the details of this recipe, its benefits, and how it can be adapted to suit different tastes and needs.

What is sage cream used for?

La sage cream Sage is a versatile ingredient that can be used in a variety of dishes, from sauces and stews to soups and creams. Its slightly bitter, herbaceous flavor perfectly complements spinach, creating a delightful balance of tastes. Furthermore, sage has medicinal properties, such as reducing inflammation and improving digestion, making it an excellent choice for those seeking a healthy diet.

Basic sage cream recipe

To prepare the sage cream, you will need the following ingredients:

  • 2 cups of milk (or cream for a richer version)
  • 2 tablespoons of butter
  • 4 fresh sage leaves (or 2 teaspoons of dried sage)
  • 1 teaspoon of flour
  • Salt and pepper to taste

Preparation:

  1. In a small saucepan, melt the butter over medium heat.
  2. Add the flour and mix well, forming a roux. Cook for 1-2 minutes.
  3. Add the milk gradually, stirring constantly to avoid lumps.
  4. Add the fresh sage leaves or dried sage, and season with salt and pepper.
  5. Simmer for 5-7 minutes, or until the cream thickens.
  6. Remove from heat and let it rest for a few minutes before straining and serving.

This sage cream is the perfect base for our recipe for Cream of spinach soup with whipped cream and sage.

What goes into a cream of spinach soup?

An spinach cream Traditionally, this recipe uses fresh, nutritious ingredients that ensure an intense flavor and a smooth texture. Below are the main ingredients used in this recipe:

  • Fresh or frozen spinachThey are the base of the dish and provide vitamins, minerals and antioxidants.
  • Onion and garlicThey add a touch of flavor and aroma.
  • Butter or olive oil: To sauté the vegetables.
  • Flour (XNUMXg) To thicken the cream.
  • Milk or whipped creamTo give it softness and creaminess.
  • SageTo enhance the flavor.
  • Salt and pepper: For seasoning.

Detailed ingredients

Here is a more detailed list of the ingredients needed to prepare a Cream of spinach soup with whipped cream and sage:

  • 500 grams of fresh spinach (or 200 grams if frozen)
  • 1 medium onion
  • 2 cloves of garlic
  • 2 tablespoons of butter
  • 2 tablespoons of flour
  • 250 ml whole milk (or 150 ml of whipped cream for a richer version)
  • 4 fresh sage leaves (or 1 teaspoon of dried sage)
  • Salt and pepper to taste
  • Water or vegetable broth (Optional)

Tips for choosing the best ingredients

To ensure that your Cream of spinach soup with whipped cream and sage To make it delicious, it's important to choose quality ingredients. Here are some tips:

  • SpinachIf using fresh spinach, choose bright green leaves without blemishes. If opting for frozen spinach, make sure it contains no additives or preservatives.
  • SageFresh sage has a more intense aroma than dried sage, but both are fine. If you use fresh sage, be sure to chop it finely before adding it.
  • Milk or creamWhole milk gives it a smooth texture, while whipped cream makes it richer and creamier. You can combine both for the perfect balance.

Benefits of drinking spinach cream

Spinach is a highly nutritious vegetable, and its consumption offers numerous health benefits. Below, we'll explore some of the main benefits of including spinach in your diet. Cream of spinach soup with whipped cream and sage in your diet.

  1. Rich in vitamins and mineralsSpinach is an excellent source of vitamins A, C, E, K and B complex, as well as minerals such as iron, calcium, magnesium and potassium.

  2. Natural antioxidantsSpinach contains antioxidants such as flavonoids and carotenoids, which help protect the body against free radicals and reduce the risk of chronic diseases.


  3. Apoyo a la salud ocularThe presence of lutein and zeaxanthin in spinach makes it beneficial for eye health, reducing the risk of macular degeneration.

  4. Improves digestionSpinach is rich in fiber, which helps regulate intestinal transit and prevent digestive problems.

  5. Helps control blood sugarThe fiber and nutrients present in spinach help regulate blood sugar levels, which is especially beneficial for people with diabetes.

  6. Strengthens the immune systemThe vitamins and minerals present in spinach, such as iron and vitamin C, help to strengthen the immune system.

How to maximize the benefits of cream of spinach

To make sure that the Cream of spinach soup with whipped cream and sage To be as healthy as possible, follow these tips:

  • Use fresh spinachFresh spinach retains more nutrients than frozen or canned spinach.
  • Don't overcookOvercooking can reduce the vitamin content in spinach.
  • Add other vegetablesYou can add carrots, celery or leeks to enrich the flavor and nutrients.
  • Use fresh herbsFresh sage provides more aroma and benefits than dried sage.

Calories in creamed spinach

One of the most frequently asked questions about Cream of spinach soup with whipped cream and sage It's about how many calories it contains. The answer depends on the ingredients and the amounts used. Below is an approximation of the calories in a standard serving.

Approximate nutritional value

  • Calories: 250-300 kcal per serving (depending on the amount of cream and butter used).
  • Proteins: 10-12 grams (from spinach and milk).
  • Fats: 15-20 grams (mainly from the butter and cream).
  • Carbohydrates: 15-20 grams (from the spinach, milk and flour).
  • Fiber5-7 grams (from spinach and other vegetables).

How to reduce calories

If you're looking for a lighter version of the Cream of spinach soup with whipped cream and sageHere are some tips:

  • Use less butterYou can reduce the amount to 1 tablespoon or substitute it with olive oil.
  • Choose skimmed milkSkimmed milk reduces the amount of saturated fats and calories.
  • Add more vegetablesAdd carrots, celery, or leeks to increase volume without adding extra calories.
  • Use whipping cream with less fatOptionally, you can use whipping cream with a lower fat content.

Light spinach cream recipe

Here's a lighter version of the recipe:

Ingredients:

  • 500 grams of fresh spinach
  • 1 medium onion
  • 2 cloves of garlic
  • 1 tablespoon olive oil
  • 1 tablespoon flour
  • 250 ml of skimmed milk
  • 1 teaspoon dried sage
  • Salt and pepper to taste
  • Water or vegetable broth (Optional)

Preparation:

  1. Sauté the onion and garlic in olive oil until tender.
  2. Add the spinach and cook until softened.
  3. Add the flour and mix well.
  4. Stir in the skimmed milk and sage, and simmer until thickened.
  5. Season with salt and pepper to taste.
  6. Serve hot, accompanied by wholemeal bread or a salad.

Conclusion

La Cream of spinach soup with whipped cream and sage It's a nutritious and delicious dish that can be adapted to different tastes and needs. Its richness in vitamins, minerals, and antioxidants makes it an excellent choice for maintaining a healthy diet. Furthermore, its versatility in the kitchen allows you to experiment with different ingredients and flavors, ensuring you'll never get bored. Whether you love creamy soups or are looking for a new recipe to impress your guests, this cream of spinach soup is an excellent choice. Give it a try and discover how it can become one of your favorite dishes!