Chickpea soup with roasted garlic
Soups and creams

Chickpea soup with roasted garlic: a delicious homemade recipe

Chickpea soup with roasted garlic is one of the most delicious and nutritious recipes you can make at home. This dish, which combines the smoothness of chickpeas with the intense flavor of roasted garlic, has become a classic of Mediterranean cuisine. Besides being an excellent source of plant-based protein, this soup is perfect for cold days, as it warms the body and comforts the soul. In this article, we'll explore all the secrets to preparing homemade chickpea soup with roasted garlic, including its benefits, ingredients, and tips for cooking it to perfection.

How long should garlic soup boil?

One of the most important steps when preparing a chickpea soup with roasted garlic is determining the exact cooking time. Boiling time This is essential to ensure the chickpeas are tender and the soup develops its full flavor. Although chickpeas can be cooked in various ways, traditional boiling is the most common method.

Dried chickpeas They usually require soaking for at least 8 hours or overnight. This helps rehydrate them and reduces cooking time. Once soaked, they are placed in a large pot with cold or boiling water and brought to a boil. Cooking time can vary between 45 minutes and 1 hour and a halfDepending on the variety of chickpeas and the pressure of the cooker. If a pressure cooker is used, the time is significantly reduced, to just 20 or 30 minutes.

Besides the chickpeas, roasted garlic also plays a key role in the soup. The garlic is roasted in the oven until tender and caramelized, which gives the soup a deep, aromatic flavor. Roasting the garlic usually takes about 20 to 30 minutes at 180°C, depending on the size of the cloves.

What are the benefits of eating chickpea soup?

Chickpea soup with roasted garlic is not only delicious, but it also offers numerous health benefits. Chickpeas are an excellent source of plant-based protein.This makes them ideal for vegetarians and vegans. They are also rich in fiber, which helps improve digestion and control blood sugar levels.

Garlic, meanwhile, is known for its medicinal properties. Garlic contains sulfur compounds Garlic has antibacterial and antiviral properties, making it ideal for preventing colds and flu. In addition, garlic also helps lower cholesterol levels and improve blood circulation.

The combination of chickpeas and garlic in a soup creates a balanced and nutritious dish, perfect for staying healthy all year round. This soup is also low in calories Compared to other creamy soups, it's ideal for those looking to lose weight in a healthy way.

What are the ingredients in chickpea soup?

To prepare a delicious chickpea soup with roasted garlic, you will need the following ingredients:

  • 250 grams of dried chickpeas (or 500 grams of cooked chickpeas)
  • 4 cloves of garlic
  • 2 tablespoons olive oil
  • 1 medium onion
  • 1 medium carrot
  • 1 red pepper
  • 2 peeled tomatoes
  • 1 liter of vegetable broth (or water)
  • Salt to taste
  • Pepper to taste
  • Chopped fresh parsley (Optional)

In addition, to roast the garlic, you will need:

  • 4 cloves of garlic with their skin
  • Olive oil
  • Salt to taste

How do you cook chickpeas, in cold or boiling water?


Cooking the chickpeas is a crucial step in preparing this soup. Although there are different methods, cooking in cold or boiling water These are the most common ones. Below, we explain how to do it:

Cooking in cold water

  1. Soak the chickpeas for at least 8 hours or all night.
  2. Drain the chickpeas and place them in a large pot.
  3. Add cold water enough to cover the chickpeas, leaving a little space in the pot.
  4. Bring to a boil over medium-high heat.
  5. Reduce the fire and simmer for 45 minutes to 1 hour, or until the chickpeas are tender.

Cooking in boiling water

  1. Soak the chickpeas as stated above.
  2. Drain the chickpeas and place them in a pot.
  3. Add boiling water enough to cover the chickpeas.
  4. Cover the pot and cook over medium heat for 30-40 minutes, or until the chickpeas are tender.

Tips for cooking chickpeas

  • Add a pinch of baking soda Add water to soften the chickpeas and reduce cooking time.
  • Do not add salt to the water until the chickpeas are cooked, as this can make them tough.
  • Check the chickpeas check them periodically to make sure they don't burn or dry out.

Pressure cooker cooking

If you want to save time, the pressure cooker It's an excellent option. Chickpeas cook in just 20-30 minutes, depending on the pressure and cooking time. Follow the manufacturer's instructions for best results.

Preparation of chickpea soup with roasted garlic

Now that we've covered the basics, it's time to move on to preparing the soup. Roasted garlic It is the star ingredient of this recipe, as it provides an intense and aromatic flavor that elevates the soup to another level.

Roasted garlic

  1. Pre-heat the oven at 180°C.
  2. Place the garlic cloves on a baking tray, skin side up.
  3. Drizzle with a little olive oil and season with salt to taste.
  4. Bake for 20-30 minutesor until the garlic is tender and caramelized.
  5. Let it cool a little, then bare your teeth y crush them in a mortar or food processor.

Preparation of the soup

  1. Heat the olive oil in a large pot over medium heat.
  2. Sauté the chopped onion until transparent.
  3. Add the carrot and red bell pepper chopped, and cook for a few more minutes.
  4. Add the peeled tomatoes and cook until softened.
  5. Add the cooked chickpeas, the vegetable broth, pepper and salt.
  6. Add the roasted garlic and mix well.
  7. Cook over low heat for 10-15 minutes to allow the flavors to blend.
  8. Serve hot, sprinkled with fresh chopped parsley if desired.

Additional benefits of chickpea soup

In addition to the nutritional benefits mentioned above, This soup is also versatileYou can personalize it by adding other ingredients such as spinach, chorizo, or even a poached egg. Roasted garlic It can also be used as an accompaniment to other dishes, such as toast or salads.

Conclusion

Chickpea soup with roasted garlic is a homemade recipe that combines traditional flavors with essential nutrients. With its tender chickpeas and aromatic garlicThis soup is perfect for any time of year. Whether you love Mediterranean cuisine or are simply looking for a healthy and delicious meal, this recipe is an excellent choice. So don't wait any longer and get cooking!