Easy homemade vegetable soup recipe with tomato

Vegetable soup with tomato is one of the most comforting and nutritious dishes there is. It's a recipe that, besides being delicious, can be adapted to any time of year and is ideal for enjoying with family. Its versatility allows for the inclusion of a variety of ingredients, making it even more special. In this article, we'll explore how to prepare an easy homemade vegetable soup with tomato, its health benefits, secrets to enhancing its flavor, and much more.

Is tomato and vegetable soup healthy?

Tomato and vegetable soup is an excellent option for those looking for a healthy diet. It is packed with essential nutrients which provide numerous benefits for the body. Below, we detail some of the aspects that make it such a healthy food:

Vitamins and minerals

Vegetables and tomatoes are rich in vitamins A and C, powerful antioxidants that help strengthen the immune system and protect cells from oxidative damage. In addition, tomatoes are an excellent source of lycopene, an antioxidant that has been linked to a reduced risk of certain chronic diseases.

High fiber content

Fiber is essential for healthy digestion and maintaining a healthy gastrointestinal tract. Vegetables like carrots, celery, and onions are rich in fiber, making this soup an excellent choice for improving bowel regularity.

Low calorie

If you're following a diet to lose weight, this soup is a great ally. It's low in calories but high in nutrientswhich will keep you satisfied for longer and prevent unhealthy cravings.

Hydration

Soups in general are an excellent source of hydration, especially if they are prepared with homemade broths and fresh ingredients. This makes them ideal for days when you need to replenish fluids and electrolytes.

What makes tomato soup taste better?

The flavor of a tomato and vegetable soup depends on several factors, including the quality of the ingredients, the cooking time, and, of course, the seasonings used. Here are some secrets to make your soup even more delicious:

Fresh and seasonal ingredients

Using fresh, seasonal ingredients ensures that every flavor develops optimally. The tomatoes, in particular, should be juicy and ripe to provide the characteristic sweet and tangy flavor of this soup.

Slow cook

Slow cooking allows the flavors to blend and intensify. There's no need to rush.Letting the vegetables and tomato cook over medium-low heat for at least 30 minutes will do wonders for the final result.

Adding aromatics

Aromatics such as onion, garlic, and celery are essential for creating a flavorful base. Sauté these ingredients in a little olive oil Adding the rest of the ingredients beforehand is key for a more intense flavor.

Salt and spices

Salt is essential to enhance flavors, but don't overdo it. Add spices like oregano, basil, or pepper to give it an aromatic touch that will perfectly complement the tomato and vegetables.

What spices should I add to vegetable soup?

Spices can completely transform the flavor profile of your tomato and vegetable soup. While everyone has their own preferences, some spices are especially recommended:

Oregano

Oregano is a classic spice in tomato soups. It adds an earthy and slightly bitter flavor which perfectly balances the acidity of the tomato.

Basil

Fresh or dried basil is another excellent option. Its slightly sweet and aromatic flavor It perfectly complements tomatoes and vegetables.

Turmeric

Turmeric not only adds color to the soup, but also gives it a warm and slightly spicy flavor. Furthermore, it is known for its anti-inflammatory properties.

Black pepper

Black pepper is a classic in any soup. Add a mild spicy touch that enhances the other flavors without overwhelming them.

Cumin

Cumin is ideal for those who enjoy warmer, earthier flavors. It's especially recommended if you're adding legumes like lentils or chickpeas to your soup.

What goes into tomato soup?

Although there are many variations, a basic tomato and vegetable soup usually includes the following ingredients:

Main ingredients:

• Fresh or canned tomatoes (both are viable, although fresh ones provide more flavor).
• Onion, garlic and celery (the basic aromatics).
• Carrots, pumpkin, red and green bell pepper (the most common vegetables in this soup).
• Spices (oregano, basil, pepper, etc.).
• Vegetable broth or water (for the cooking liquid).
• Olive oil (for sautéing the aromatics).
• Sal Island (for seasoning).

Optional Ingredients:

• Potatoes (to thicken the soup).
• Rice or pasta (to make it more consistent).
• Legumes (lentils, chickpeas, etc.).
• Lettuce or spinach (to add freshness at the end).
• Grated cheese or cream (for a creamy touch).

Basic preparation:

1. Sauté the aromaticsIn a large pot, heat a little olive oil and sauté the chopped onion, chopped garlic, and chopped celery until tender.
2. Add the vegetablesAdd the chopped carrots, pumpkin and peppers, and cook for a few more minutes.
3. Add the tomatoesAdd the chopped fresh or canned tomatoes, along with the spices and salt. Mix well.
4. Add the liquidAdd the vegetable broth or water, and bring to a boil.
5. Cook over low heatLet it cook for at least 30 minutes to allow the flavors to blend.
6. Add optional ingredientsIf you are including potatoes, rice, pasta or legumes, add them during cooking.
7. It servesServe hot, sprinkled with fresh herbs or a little grated cheese if desired.

Variations:

• Tomato and lentil soupAdd cooked lentils at the end of cooking.
• Tomato and spinach soupAdd fresh spinach just before serving so that it softens slightly.
• Tomato and cheese soupAdd grated cheese or a spoonful of cream when serving for a creamy touch.

In conclusion, tomato and vegetable soup is a versatile, healthy, and delicious recipe that can be adapted to any taste and need. Whether as a main course or a side dish, this soup is an excellent option for enjoying a nutritious, homemade meal. Feel free to experiment with different ingredients and spices to create your own unique version!